Getting started with the If Then app:
What is the If Then approach?
Here is a great summary from January 1st, 2011, by Heidi Grant Halvorson, Ph.D.
https://www.psychologytoday.com/us/articles/201101/the-science-success-the-if-then-solution
Is there a preferred method to create If Then statement?
The link below has a short summary of how to create a set of If Then statements:
https://dadontheedge.com/how-to-make-an-if-then-plan-for-success/